Being pregnant marks the beginning of one of the most momentous changes in a woman's life. During the months of pregnancy, numerous experiences occur, from the classic morning sickness to medical checkups, monitoring physical and emotional health, and planning everything that the arrival of a baby entails. In this context, having a exhaustive control and access to reliable information It is crucial to have a healthy and much calmer pregnancy.
Today, technology has become a great ally for expectant mothers. There are numerous mobile apps that guide you throughout the entire process, making everyday life easier, increasing the amount of information available, and instantly resolving questions. But, with the wide variety of options—many of them with limited or paid versions—it can be difficult to know which one to choose.
We present you a Detailed selection of the best pregnancy apps, geared toward covering every need: from weekly tracking to nutrition, emotional well-being, choosing a baby name, exercise, appointment tracking, and even calculators and forums. Below, discover the essential apps for an informed, healthy, and peaceful pregnancy.
Pregnancy app: Pregnancy calendar week by week
Choosing an app with good reviews is essential, as the opinions and experiences of other users will guide you as to its quality and real-world usefulness. Pregnancy app: Pregnancy calendar week by week It stands out for its excellent rating and features designed to accompany the entire pregnancy process.
This application allows you to perform a careful monitoring of the baby's development by weeks, notifying you of changes and offering relevant information at each stage. It uses the date of your last menstrual period to personalize content and calculate your due date, showing your pregnancy progress in real time.
- Updated advice on feeding and special care.
- Personalized recommendations based on individual progress.
- Section for recording symptoms, weight and body changes.
- Practical tools such as a due date calculator and medical appointment calendar.
The interface is simple and designed so any expectant mother can easily find what she needs. It's ideal for those looking for a functional and accessible app without too many payment restrictions.
iNatal: scientific advice and specialist forum
iNatal It is much more than a calendar: it is developed by the Barcelona Fetal Medicine Foundation and is endorsed by international experts in maternal-fetal medicine and research. The result is an app with a medical and scientific focus, combining the warmth of the community with the rigor of reliable information.
Among its distinguishing features are the following:
- Automatic weekly update about the baby's development.
- Assistance with frequently asked questions, thanks to a forum with specialists and other mothers.
- Professional information on diet, exercise, and emotional well-being.
- A specific section dedicated to childbirth, postpartum, and breastfeeding, with practical tips on breathing, pelvic exercises, and postpartum care.
By creating your profile and registering the date of your last period, you access personalized content and a active community where all your questions can be answered. It also includes resources for new parents and addresses lesser-known topics such as travel, safe physical activity, and week-by-week nutrition.
BabyCenter – My pregnancy and my baby day by day
Among the most complete and recognized apps, BabyCenter It tops the charts for its features and the community it has created around expectant mothers and fathers.
- Oriented to both pregnancy and the first years of parenting.
- Daily updates with tips, videos, and newsletters.
- 3D images and videos of fetal development, which help you understand the changes that occur week by week.
- Baby name finder and options for sharing experiences on forums and birth clubs.
- Due date calculator, pregnancy countdown, symptom tracker, and appointment calendar.
It also includes a photo diary (Baby pic) to visually record the growth of your belly and the progress of your pregnancy. It's worth mentioning that both the app and website are available in multiple languages, making it accessible to more families.
One of its most valued points is the possibility of interacting with other mothers and fathers, solving doubts and sharing experiences so that No expectant mother feels alone in this process.
Pregnancy+: Advanced tracking and interactive 3D models
Application Pregnancy + It is one of the most downloaded apps worldwide, with millions of users choosing it for its wide variety of tools and its visual and educational focus. Its most distinctive feature is its interactive 3D models, which show the baby's development in detail and allow you to visually connect with him from the very first moment.
- Baby development visualized week by week in 3D (with the option of different ethnicities).
- Personalized articles, wellness tips, and a daily blog with relevant information.
- Advanced tools: personal diary, weight tracker, hospital bag planner, shopping list, birth plan, and appointment calendar.
- Option to share the process with family, partners, and friends, creating a participatory experience.
- Kick and contraction counter, plus due date calculator.
Its content is created and reviewed by specialists in motherhood, breastfeeding, and women's health. It also includes specific sections on breastfeeding, twins, nutrition, exercise, and emotional well-being. It is compatible with both Android As with iOS.
My Pregnancy Week by Week (Momly): Personalized Information and Routines
Another reference app is My pregnancy week by week (Momly), highly recommended for its combination of visual information, recommendations and personal follow-up.
- Visual comparison of the baby's size using fruits or everyday items, which helps to imagine how the baby grows each week.
- Accurate due date calculator with gestational wheels like a doctor's.
- Symptom tracking, blood pressure and weight monitoring, appointment and medication reminders.
- Weekly recommendations, exercise routines for different levels, and sections for the mother's physical changes.
- Kick, movement and contractions counter.
In addition to medical information, Momly includes daily and weekly articles to answer questions and help with decision-making. You can supplement your follow-up with resources available and adapt your routines to your needs.
Flo Health: Comprehensive Women's Health and Pregnancy Monitoring
FloHealth It is a very popular application not only for pregnancy tracking, but also for comprehensive management of women's health. It allows you to monitor your menstrual cycle, ovulation, and fertility, and switches to pregnancy mode when this stage is activated.
- A team of over one hundred women's health specialists behind the content.
- Week-by-week progress guide with helpful tips and a visualization of your baby's condition.
- Access to personalized recommendations on nutrition, exercise, and emotional well-being.
- Charts and logs for symptoms, mood, and body changes.
Sprout Pregnancy – Visual Tracker and Personal Diary
For mothers looking for a visual experience, Sprout Pregnancy It is highly valued for its graphic representations of fetal development and its monitoring tools.
- 3D models and detailed images of the baby's organs and structures.
- Personal diary to record experiences, emotions and add photos.
- Tools to calculate your due date, record symptoms, weight, and sleep patterns.
- Medical appointment planner and specific practical advice section.
It also includes community of users and is ideal for those who value recording their process in detail and having quick access to the visual evolution of the fetus.
9m Contraction Counter: For the Key Moment
As you approach the final stretch of pregnancy, having a specific app to monitor contractions becomes a necessity. Contraction counter 9m It is a simple, yet extremely effective application, designed exclusively to measure the duration, frequency and intensity of contractions.
- Simply press a button to mark the start and end of each contraction.
- The algorithm analyzes the data and notifies you if the pattern indicates that you should go to the hospital.
- Recording and assessing the intensity of contractions.
A basic tool for the final stretch, providing peace of mind and control.
Daily menu for pregnant women: safe and personalized nutrition
La eating during pregnancy is essential and can generate many doubts about which foods are appropriate. Daily menu for pregnant women It is a specific app for planning healthy menus, calculating weight gain, and receiving guidance on safe foods.
- Personalized menu ideas for each trimester, with recipes and a shopping list.
- Weight calculator and tools to help you know which foods to avoid or prioritize.
- Nutrition expert advice and weekly plans.
Ideal for those who want to resolve nutritional concerns immediately and ensure they maintain a balanced diet.
Baby2Body and Fit Moms: Personalized Exercises and Wellness
Moderate physical exercise provides significant benefits during pregnancy, provided it is supervised and tailored to each mother's situation. Baby2Body y Fit moms They are applications aimed at guiding with safe exercises, yoga routines, meditation, and childbirth preparation tips.
- Exercise programs tailored to each trimester and physical level.
- Videos, strength training, and relaxation routines.
- Postpartum breastfeeding tips and recovery exercises.
- Tools to manage stress and emotional well-being.
Both apps come with professional advice and are perfect for those looking to stay healthy and active throughout the process.
Together: Find the perfect name for your baby
Choosing a name is one of the most special moments of pregnancy. Together It is an application designed to help you and your partner find the ideal name, in a participatory and fun way.
- Over 30.000 names, with information on meaning, origin, and popularity statistics.
- Function for both parents to select their favorites and the app to display the matches.
- Available on both Android and iOS.
An interactive solution that turns the name search process into a shared and enjoyable experience.
Complementary applications: control and comprehensive well-being
In addition to the apps mentioned, there are useful tools for specific aspects Pregnancy services—from stress management to daily monitoring and sleep tracking—can help you personalize your experience even further. Some of the most notable are:
- The Night Feed: to feel supported during sleepless nights, with debates, interactive content, and emotional support.
- Facemom: accurate week calculator and maternal health resources.
- Yoga exercises during pregnancy: Ideal for relaxation, stress control and childbirth preparation.
- Pregnancy Food Guide: food guide in English, useful for those looking for more comprehensive information.
The great advantage of this ecosystem of apps is that you can combine them to address every aspect of your health and well-being, choosing the ones that best suit your specific preferences and needs.
Pregnancy is a unique stage that deserves to be experienced with the best information, control, and peace of mind. The apps we've compiled cover all the essential areas—medical monitoring, nutrition, exercise, emotional well-being, choosing a name, and community support—so you can enjoy every day of this journey toward motherhood, accompanied by the best technology.